Fluoride is not exactly the greatest thing since sliced bread. Like a lot of things we grew up thinking we ‘needed’, it turns out, we really don’t. In fact, in recent years, a lot of people have…
Posts Published byEssential Maman I’m Veronique—mom of four, natural health educator, and wellness mentor with over a decade of experience helping families live healthier, more vibrant lives.
For the past 10+ years, I’ve been guiding women in using essential oils, supplements, nutrition, and simple daily habits to support true wellness—without overwhelm, extremes, or perfection.
My passion for natural health grew out of a deep desire to care for my family in the best way possible and to help others do the same. Over the years, I’ve seen firsthand how powerful it is when we give our bodies the right tools to thrive.
It’s not luck when people aren’t constantly sick—it’s the result of consistent habits and using the right tools to support the body day in and day out.
I’ve mentored hundreds of women across Canada and beyond, helping them feel confident in their wellness choices and build routines that actually fit real life. I believe the best strategies are the ones you can actually do—especially when you’re juggling family, work, and everything else life throws at you.
I built this course because I was tired of helping people at the 11th hour—after they’d already been sick for days or stuck in the cycle for months. I knew there was a better way: a proactive, empowering, and simple approach to immune health.
I’m here to help you learn it—and live it—with confidence.
WHY SHOULD YOU BE TAKING PHYTOESTROGEN?
Do you know it’s an amazing supplement everyone should be taking?! “There are 3 kinds of estrogen 1-the kind our bodies produce (quiet kid on the playground) 2-phyto (or plant) estrogens (the hero on the…
STAYING HEALTHY WHEN GOING BACK TO SCHOOL
Mamas, Hoping and praying you are all doing well as kids are going back to school. I have to admit, it’s not easy over here. Knowledge is power they say. The thing is, when you…
DIY: HOW TO MAKE YOUR OWN NATURAL HAND SANITIZER
Out of Hand Sanitizer? Here’s an easy one you can make yourself! Recycle your bottles, and voila! You can skip the alcohol by the way if your hands are already as dry as mine! OnGuard…
A LOVE NOTE FROM YOUR BREASTS
Something caught my attention a few years ago when an influencer shared her journey as she was removing breast implants. I had never really paid attention to breast health, although it’s kind of freaky how…
ESSENTIAL SCIENCE: LIMONENE
A little science! A lot of you received your free White Grapefruit oil this month and instead of learning more about that particular oil, let’s look at its main chemical compound: L I M O N…
doTERRA SUPPLEMENTS FOR RELAXATION
You want to take something that will help you relax but you don’t know which supplement is the best suited? Let’s take a look at these three amazing capsules. Be sure to pin/bookmark/save this post so…