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SUMMARY:Hormone: Natural Support for the Midlife Shift
DESCRIPTION:Hot flashes? Sleep hiccups? Feeling a little “off” but not sure what’s up? If your hormones feel like they’re shifting — this class is for you. \nWe’re diving into what actually happens in your body during perimenopause and menopause\, how it affects mood\, energy\, sleep\, and more — and what you can naturally do to support your body through the transition. \nYou’ll learn smart daily habits\, powerful plant-based tools\, and simple routines to feel more steady\, strong\, and in sync — no matter where you are on the journey. \nBecause hormonal changes are normal… but struggling through them doesn’t have to be. \nRegister here: https://us06web.zoom.us/meeting/register/vNCKMYiHSTeHHr4UrifUcA
URL:https://essentialmaman.com/classes/hormone-smarts-natural-support-for-the-midlife-shift/
LOCATION:Online
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