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DTSTART;TZID=America/Toronto:20260410T190000
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CREATED:20260314T181004Z
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UID:6101-1775847600-1775851200@essentialmaman.com
SUMMARY:Breathwork and Essential Oils for Moms and Pre-Teens/Teens
DESCRIPTION:Many young people today are carrying more stress than we realize.\nSchool pressure.\nSocial dynamics.\nConstant stimulation from screens.\nEmotions that sometimes feel too big to manage. \nAnd often\, moms are carrying a lot too. \nThis evening is designed as a gentle introduction to two powerful tools that work beautifully together: breathwork and essential oils. \nBreath is one of the fastest ways to influence the nervous system. When breathing slows and deepens\, the brain receives signals that it is safe to settle. Heart rate slows\, tension decreases\, and the mind becomes clearer. \nEssential oils add another layer of support. Certain plant oils interact directly with the limbic system\, the part of the brain involved in mood\, stress response\, focus\, and emotional regulation. \nTogether\, breathwork and essential oils can become simple tools teens can use when they need to reset. \nFor teens who struggle with anxiety\, overwhelm\, or ADHD\, learning how to regulate the nervous system can make a big difference in helping them settle their mind\, improve focus\, and feel more in control. \nYou’ll have simple tools to help you: \n• before tests or presentations\n• when anxiety or overwhelm rises\n• when focus is difficult\n• before sleep\n• during moments of emotional intensity \nThe goal is simple:\nto give both moms and teens tools they can use anytime they need to calm the nervous system and reset. \nCome together.\nLeave with tools that can support your whole family. \nRegister HERE
URL:https://essentialmaman.com/classes/breathwork-and-essential-oils-for-moms-and-pre-teens-teens/
LOCATION:Wellness Centre\, L9R0M5\, New Tecumseth\, ON\, L9R 0M5\, Canada
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