Hot flashes? Sleep hiccups? Feeling a little “off” but not sure what’s up? If your hormones feel like they’re shifting — this class is for you.

We’re diving into what actually happens in your body during perimenopause and menopause, how it affects mood, energy, sleep, and more — and what you can naturally do to support your body through the transition.

You’ll learn smart daily habits, powerful plant-based tools, and simple routines to feel more steady, strong, and in sync — no matter where you are on the journey.

Because hormonal changes are normal… but struggling through them doesn’t have to be.

Register here: https://us06web.zoom.us/meeting/register/vNCKMYiHSTeHHr4UrifUcA