Essential Maman

Hormone: Natural Support for the Midlife Shift
2025-10-22 19:30 - 20:00 (America/Toronto) | Online
Hot flashes? Sleep hiccups? Feeling a little “off” but not sure what’s up? If your hormones feel like they’re shifting — this class is for you.
We’re diving into what actually happens in your body during perimenopause and menopause, how it affects mood, energy, sleep, and more — and what you can naturally do to support your body through the transition.
You’ll learn smart daily habits, powerful plant-based tools, and simple routines to feel more steady, strong, and in sync — no matter where you are on the journey.
Because hormonal changes are normal… but struggling through them doesn’t have to be.
Register here: https://us06web.zoom.us/meeting/register/vNCKMYiHSTeHHr4UrifUcA

Hormones au Naturel - Bien vivre le grand tournant de la quarantaine
2025-10-21 19:30 - 20:00 | Online
Vous sentez que votre énergie, votre peau, votre sommeil ou votre humeur ne sont plus les mêmes qu’avant?
Cette mini-classe de 30 minutes est pour vous! Dans cet atelier interactif sur Zoom, vous allez découvrir :
-Les changements hormonaux clés de la quarantaine et pourquoi ils affectent votre énergie, votre sommeil et votre poids
-Les habitudes simples qui aident à retrouver un équilibre naturel (sans se sentir dépassée)
-Les solutions doTERRA que nous utilisons chaque jour pour soutenir nos hormones, calmer le stress et booster l’énergie
Vous repartirez avec des outils concrets pour prendre soin de votre corps et mieux vivre cette belle transition — avec clarté et vitalité.
Vos presentatrices: Geneviève Chartrand: +Maman de 3 garçons, ex-enseignante devenue stratège en leadership et vitalité +Accompagne les femmes depuis plus de 6 ans à retrouver énergie, équilibre et liberté grâce à un mode de vie naturel avec doTERRA +Leader reconnue sur le marché canadien, appréciée pour son approche joyeuse et humaine +Passionnée de danse, de voyages et de connexion authentique Sa vision : aider les femmes à se prioriser et créer une vie où elles se sentent vivantes, puissantes et alignées
Marie-Hélène Carrier: +Maman de 2 ados, entrepreneure, coach et leader d’équipe aux côtés de son conjoint depuis 26 ans +Plus de 15 ans d’expérience comme nutritionniste spécialisée en digestion et perte de poids, puis comme guide en santé naturelle intégrant les huiles essentielles +Aide les femmes à retrouver énergie, vitalité et confiance grâce à des approches holistiques et personnalisées +Depuis 3 ans, utilise le Human Design et les constellations systémiques pour élargir la conscience, libérer les mémoires transgénérationnelles et développer une identité forte et alignée
Pour vous enregistrer: Cliquez ICI

The Midlife Hormone reset - Ontario-wide event
2025-10-17 18:30 - 21:00 | International Centre, 6900 Airport road, Missisauga, ON, L4V1N2, Canada
Hot flashes and hormonal havoc?
Get real answers for the burnous, brain fog and the feeling of not being yourself.
You are not alone
We’ll explore what’s really going on in your body during perimenopause, menopause and post menopause.
We’ll bust some common myths and share natural strategies to support better rest, digestion and reproductive health.
It will be followed by a hands on expo, a supportive place to ask questions, connect and leave with tools you can use immidiately
No fluff, no judgement, just answers.
REGISTER HERE

Essential Oils Made Simple
2025-10-16 20:00 - 20:30 | Online
Ready to feel more empowered in your health — without overcomplicating things?
In this free 30-minute online class, I’ll walk you through how to use essential oils in simple, everyday ways to support your body, your mood, your sleep, your immunity, your hormones — and even your home.
You’ll learn:
– What essential oils actually are and how they work
– Why quality matters (and why I trust doTERRA)
– The top oils to start with — and how to use them safely and confidently
– How to support emotional balance, energy, sleep, pain, hormones, and immune health
– How to reduce toxins in your home with natural swaps that actually work
– How to get your oils at 25% off (because smart wellness is also smart budgeting)
This class is perfect if you’re curious about oils but not sure where to start — or if you’ve dabbled and want to feel more confident using them.
REGISTER HERE

Deep Sleep Solutions
2025-10-08 19:00 - 19:30 | Online
Can’t fall asleep? Or wake up at 3 AM wide awake? You’re not alone. We’ll look at what’s behind restless nights—stress hormones, screen time, and nutrient depletion—and how to turn it around with simple, natural solutions that work. Get ready to dream again.
REGISTER HERE

Creating an income with doTERRA
2025-10-07 19:00 - 19:30 | Online
doTERRA is what network marketing should be
— a business rooted in helping others, built on trust and results.
This business is flexible, sustainable, and aligned with ethical values.
You get to set the pace, define your goals, and build something that supports your life — not the other way around.
Whether you’re looking to make a little extra each month or create long-term income with real impact, this class will help you understand how it works, why it’s different, and whether it’s a good fit for you.
I’m so excited to share this with you, I get fired up every time I teach this class.
I’m forever thankful that I said yes to doTERRA, it changed my family’s life!
See you there, come with all your questions.
Register HERE

The Hormone Balance Blueprint
2025-09-27 10:00 - 10:30 | Online
Feeling exhausted, foggy, moody, or just not like yourself?
You’re not alone—and it’s not “just part of getting older.”
In this class, we’ll unpack what’s really going on with your hormones during perimenopause all the way to menopause and beyond and how to support your body through it.
You’ll learn about simple, natural tools to balance mood, improve sleep, reduce stress, and feel more steady in your skin again.
If you want to move from hormone rollercoaster to balance, you’ll want to listen! Watch live or register to watch the recording!
Register HERE

Wellness Studio: Hormone Health edition (IN PERSON)
2025-09-25 19:00 - 20:00
Wellness Studio: Essential Oils, Hormones & Hands-On DIYs
Join me at my home for a cozy, interactive evening all about women’s health and hormones.
This is not your average wellness workshop. You’ll get to smell, try, and experience a wide variety of pure essential oils while learning how they can support your body naturally.
What to expect:
✨ What to expect:A 20-minute teaching where I’ll share the simple tips and tools I personally use to balance hormones, boost energy, and bring more calm into my days.
✨ What to expect:A chance to create your own natural self-care products to take home, including:
-Soothing bath salts
-A SuperWoman roller blend for hormone balance
-A pillow spray for restful sleep
✨ Why come?Because your health shouldn’t feel overwhelming or complicated. This is your chance to discover natural solutions for hormone balance, stress relief, and everyday wellness—while having fun, connecting, and making products you’ll love to use.
👭 Bring a friend, breathe in the aromas, and leave with both knowledge and goodies that will support you long after the evening ends.
Cost: $10 at the door
(location provided upon registration- In Alliston, ON)

Créer un revenu en santé naturelle avec doTERRA
2025-09-24 19:30 - 20:00
Que tu veuilles juste arrondir les fins de mois ou créer un revenu à long terme, l’opportunité doTERRA t’offre :
-Des produits scientifiquement validés qui font vraiment une différence
-Une communauté d’entraide et de croissance -Un modèle simple pour transformer ton impact en revenu
-Pas de pression, juste un regard honnête sur ce qui est possible.
Avec doTERRA, tu choisis ton rythme et tu fixes tes objectifs. C’est un modèle flexible, durable et aligné avec tes valeurs — idéal pour bâtir un revenu qui soutient ta vie plutôt que l’inverse.
Rejoins la communauté doTERRA, prends soin de ta santé et inspire les autres à en faire autant.
Votre presentatrice: Véronique Golloher – maman de 4 et top leader doTERRA – mentore les femmes depuis 10+ ans pour bâtir un revenu aligné avec leurs valeurs, développer leur leadership et créer une communauté florissante.
Pour s’enregistrer: Lien zoom

doTERRA- An incredible business Opportunity
2025-09-23 20:30 - 21:00
doTERRA is what network marketing should be — a business rooted in helping others, built on trust and results.
When you share something that’s truly made a difference in your own life, the sales part? It’s a service and it feel great!
This business is flexible, sustainable, and aligned with your values. You get to set the pace, define your goals, and build something that supports your life — not the other way around.
Whether you’re looking to make a little extra each month or create long-term income with real impact, this class will help you understand how it works, why it’s different, and whether it’s a good fit for you.
– No pressure. Just the honest, behind-the-scenes view of what’s possible.

Renforcez votre système immunitaire naturellement
2025-09-23 19:30 - 20:00
Êtes-vous tanné·e de voir revenir les mêmes problèmes chaque automne et hiver : fatigue, rhumes qui s’éternisent, nuits agitées et énergie à plat? Et si le problème n’était pas que votre système immunitaire est « faible », mais qu’il n’a tout simplement pas les bons outils? Dans cet atelier pratique, je vais vous montrer comment bâtir des fondations solides pour votre santé grâce à :
Des habitudes quotidiennes simples mais efficaces
Des huiles essentielles de qualité thérapeutique
Des suppléments bio-disponibles que votre corps peut réellement absorber
Vous allez découvrir comment renforcer vos défenses naturelles, retrouver plus d’énergie, mieux dormir et passer à travers la saison froide avec plus de résilience.
Repartez avec des outils concrets et applicables pour traverser la saison froide avec confiance et vitalité.
Vos éducatrices:
Véronique Golloher Maman de 4, experte en santé naturelle depuis 10+ ans et une des top leader doTERRA du marché Canadien, elle adore aider les familles à renforcer leur immunité naturellement.
Mélanie Martineau Éducatrice en service de garde, maman et conseillère bien-être doTERRA, elle partage des solutions simples et naturelles pour toute la famille.
Pour assister a l’évènement ou recevoir l’enregistrement: CLIQUEZ ICI

Wellness Made Simple, Immunity Edition
2025-09-11 20:30 - 21:00
Feeling run down, stressed, or like you’re doing “all the things” but still getting sick or running on fumes?This Wellness Made Simple class is for you.
Join Véronique Golloher—mom of four, natural health expert—and Kelly Mallinson—former nurse turned holistic mentor—for a practical class that simplifies health and immunity. Kelly and Véronique are both among doTERRA’s top Canadian educators and bring together over a decade of experience helping families strengthen their health with proven, science-backed tools.
Together, we’ll show you how to:

Fill nutrient gaps that leave you tired, moody, or vulnerable

Strengthen digestion and immunity at the cellular level

Ease stress and improve sleep with simple, natural tools

Support kids’ focus and parents’ energy through busy seasons

You’ll walk away understanding why the right nutrients, oils, and daily habits work—and with a simple 30-day plan you can actually follow.
✨ Come as you are, leave with clarity, confidence, and the tools to step into fall with stronger immunity, steadier moods, and more energy.

Smart Starts + Strong Immunity
2025-09-10 20:30 - 21:00
Smart Starts +Strong Immunity
Wellness routines & habits for a successful school year
Whether you’re sending kids back to class or resetting your own routine, this class is for you! We’ll share simple, natural ways to build stronger immunity, boost focus, and create feel-good wellness rhythms that actually stick — even in busy seasons.
Learn our favorite oils, supplements, and practical routines to help your whole family stay healthy, calm, rested and energized all school year long.
This is your September reset — let’s make it a great one!
Register here: https://us06web.zoom.us/meeting/register/loXxdcntS52yUln-wl645g

Hydrate & Radiate: Glowing Skin Solutions
2025-08-13 20:30 - 21:30
Glow-up… the natural way.
This isn’t your average skincare class. We’re going deeper — because healthy, glowing skin isn’t just about what you put on it, but what you support from the inside out.
Come learn how hydration, oils, and targeted nutrition can help slow the signs of aging, soothe dry summer skin, and give you that fresh, radiant look — without the toxins, the gimmicks, or the overwhelm.
You’ll walk away with:
✔️ Real solutions for radiant skin
✔️ Easy product swaps that work
✔️ And a better understanding of how your skin actually ages
Bring a friend and come sip, learn, and glow with us!
Register here: https://us06web.zoom.us/meeting/register/TA_c42XLTtWSOlVo58bOqw

Wellness Made Simple
2025-08-07 20:30 - 21:30
Wellness Made Simple Workshop
Your journey to better health starts here… so much more than just oils!

Tired, Wired + Emotionally Fried
2025-07-09 20:30 - 21:30
Tired, Wired, and Emotionally Fried?
Let’s change that.
Join us for a feel-good, real-talk wellness class:
If you’re running on fumes, sleeping poorly, feeling stressed or scattered — we’ve got you. We’ll share simple habits and natural tools (yes, oils and supplements that actually help) to reset your energy, support your mood, and help your body feel more balanced… so you can actually enjoy your summer instead of surviving it.
Come as you are. You’ll leave with doable ideas, product tips, and maybe even the deep breath your body needed.
Register here: https://us06web.zoom.us/meeting/register/buIk-5Q-RjW9GLDorELEKg

Bug Bites & Hormone Spikes!
2025-06-18 20:00 - 21:00
Bug Bites & Hormone Spikes is your go-to summer wellness class for moms and women who want to feel good and be equipped with natural solutions for everything summer brings our way.
We’ll cover the top essential oils for things like sun, bugs, sleep, swimmer’s ear, mood, upset tummy (too many s’mores?) and even those unexpected hot flashes.
Come for the practical tips, leave with your own summer sanity plan!
Register Here
