Essential Oils Made Simple
OnlineReady to feel more empowered in your health — without overcomplicating things? In this free 30-minute online class, I’ll walk you through how to use essential oils in simple, everyday ways to support your body,...
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The Midlife Hormone reset – Ontario-wide event
International Centre 6900 Airport road, Missisauga, ON, CanadaHot flashes and hormonal havoc? Get real answers for the burnous, brain fog and the feeling of not being yourself. You are not alone We'll explore what's really going on in your body during perimenopause,...
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Hormones au Naturel – Bien vivre le grand tournant de la quarantaine
OnlineVous sentez que votre énergie, votre peau, votre sommeil ou votre humeur ne sont plus les mêmes qu’avant? Cette mini-classe de 30 minutes est pour vous! Dans cet atelier interactif sur Zoom, vous allez découvrir...
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Hormone: Natural Support for the Midlife Shift
OnlineHot flashes? Sleep hiccups? Feeling a little “off” but not sure what’s up? If your hormones feel like they’re shifting — this class is for you. We’re diving into what actually happens in your body...
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Nuits Calmes & Journées Claires | Solutions naturelles pour le sommeil et le stress
OnlineVous avez du mal à décrocher le soir ou à vous réveiller reposée ? Cet atelier vous fera découvrir comment soutenir naturellement votre système nerveux pour mieux dormir, récupérer en profondeur et retrouver une clarté...
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From Lysol to Lemon: Why Low-Tox Living Is Foundational for Health
OnlineThe products we use every day — to clean, freshen, moisturize, and “sanitize” — may seem harmless, but many contain ingredients that quietly disrupt our hormones, burden our immune systems, and throw off our body’s...
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The Essential Oils Every Parent Should Know
OnlineRaising little ones means dealing with all the things — big emotions, growing pains, sniffles, tummy upsets, focus struggles, sleep issues, immunity challenges of all kinds and everything in between. If you want to have...
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Clés naturelles pour une digestion optimale
OnlineBallonnements, lourdeurs après les repas, fatigue digestive ou inconforts fréquents… et si ton système digestif essayait simplement de te parler? Dans cet atelier, tu découvriras comment soutenir ta digestion naturellement et rétablir l’équilibre de ton...
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Taming the Stress Response: Techniques to Calm Your Nervous System
OnlineIn this workshop, we’ll explore simple, practical ways to shift your body out of fight-or-flight and into a state of calm. You’ll learn easy breathwork techniques, grounding habits you can use anytime, and natural tools—like...
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The Power of Essential Oils
OnlineFor many people, essential oils are just for headaches or making the house smell nice, without toxic chemicals. And yes… that matters. But the truth is, essential oils are capable of far more than most...
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Soulagement de la douleur au naturel
OnlineLa douleur est un signal du corps qui nous indique qu’un déséquilibre est présent, souvent lié à l’inflammation, au stress ou à une surcharge du système nerveux. Dans cet atelier, nous verrons : -comment le...
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Pain relief, naturally!
OnlineLiving with pain is exhausting. It affects your energy, your mood, and how you show up in everyday life. In this class, we’ll explore natural ways to support your body when pain shows up. We’ll...