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SUMMARY:Optimal Digestion: The Foundation of Health
DESCRIPTION:Bloating\, reflux\, constipation\, food sensitivities and digestive discomfort may be the obvious signs that something is off\, but the health of your digestive system can also influence energy\, nutrient absorption\, immunity\, inflammation\, mood and even brain health. \nIn this class\, we’ll break down how the digestive system works and what it needs to function optimally. We’ll talk about: • the importance of proper digestion and nutrient absorption \n• the gut microbiome and why diversity matters \n• common causes of bloating\, reflux\, constipation and digestive discomfort \n• enzymes\, probiotics\, prebiotics and fibre — and what they actually do \n• simple food and lifestyle habits that can improve digestion \n• essential oils and supplements that can support digestive health  \nWhether you struggle with digestive symptoms or simply want to build a stronger foundation for your overall health\, this class will give you practical tools you can start using right away. \nREGISTER HERE
URL:https://essentialmaman.com/classes/optimal-digestion-the-foundation-of-health/
LOCATION:Online
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