ADHD, autism, sensory sensitivities, difficulty focusing, sleep challenges, emotional regulation, over-stimulation…

When the brain works differently, its needs may be different too.

In this class, we’ll explore simple, natural ways to support the brain, nervous system and body in everyday life. We’ll talk about:

• the connection between the brain, nervous system and emotions

• the importance of sleep, nutrition and key nutrients

• the gut-brain connection and the role of the microbiome

• natural tools that can support focus, calm and emotional regulation • essential oils and supplements that may be helpful tools

• how to adapt your approach based on age and individual needs

Whether you’re raising a neurodivergent child, are neurodivergent yourself, or simply want to better support someone you love, this class will give you practical tools and a better understanding of what may help.

Come with your questions!

REGISTER HERE