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Taming the Stress Response: Techniques to Calm Your Nervous System
December 10 @ 8:00 pm - 8:30 pm
In this workshop, we’ll explore simple, practical ways to shift your body out of fight-or-flight and into a state of calm.
You’ll learn easy breathwork techniques, grounding habits you can use anytime, and natural tools—like targeted essential oils—that help your nervous system settle more quickly.
Expect a mix of science-backed insights and real-life strategies you can start using the same day to feel more steady, present, and in control.