Hot flashes and hormonal havoc? Get real answers for the burnous, brain fog and the feeling of not being yourself. You are not alone We'll explore what's really going on in your body during perimenopause,...
Vous sentez que votre énergie, votre peau, votre sommeil ou votre humeur ne sont plus les mêmes qu’avant? Cette mini-classe de 30 minutes est pour vous! Dans cet atelier interactif sur Zoom, vous allez découvrir...
Hot flashes? Sleep hiccups? Feeling a little “off” but not sure what’s up? If your hormones feel like they’re shifting — this class is for you. We’re diving into what actually happens in your body...
The products we use every day — to clean, freshen, moisturize, and “sanitize” — may seem harmless, but many contain ingredients that quietly disrupt our hormones, burden our immune systems, and throw off our body’s...
Inflammation plays a role in almost every chronic condition — from fatigue and gut issues to pain, brain fog, skin problems, and even weight gain. It’s the body’s way of trying to protect and heal...