Let’s talk about something most women don’t realize during perimenopause and menopause:your liver and your hormones are best friends. When that relationship gets strained — say your liver is a little sluggish — estrogen starts…
Posts Published byEssential Maman I’m Veronique—mom of four, natural health educator, and wellness mentor with over a decade of experience helping families live healthier, more vibrant lives.
For the past 10+ years, I’ve been guiding women in using essential oils, supplements, nutrition, and simple daily habits to support true wellness—without overwhelm, extremes, or perfection.
My passion for natural health grew out of a deep desire to care for my family in the best way possible and to help others do the same. Over the years, I’ve seen firsthand how powerful it is when we give our bodies the right tools to thrive.
It’s not luck when people aren’t constantly sick—it’s the result of consistent habits and using the right tools to support the body day in and day out.
I’ve mentored hundreds of women across Canada and beyond, helping them feel confident in their wellness choices and build routines that actually fit real life. I believe the best strategies are the ones you can actually do—especially when you’re juggling family, work, and everything else life throws at you.
I built this course because I was tired of helping people at the 11th hour—after they’d already been sick for days or stuck in the cycle for months. I knew there was a better way: a proactive, empowering, and simple approach to immune health.
I’m here to help you learn it—and live it—with confidence.
Rethinking “Sick Season”: What If It Didn’t Have to Be This Way?
We’ve been conditioned to believe there’s a sick season. That every winter, it’s “normal” for kids to bring home every bug from school, for parents to miss work, for sleep to be lost, and for…
The Truth About Fevers
Fevers: Friend, Not Foe If you grew up in the 80’s like me, you were probably taught that a fever is a red flag — something to get rid of as fast as possible. But…
Balancing Your Thyroid Naturally
Let’s talk thyroid. This little butterfly-shaped gland might be small, but its job is anything but. It helps regulate your metabolism, body temperature, energy levels, and even your mood. And when it’s out of balance—whether…
Essential Oils Can Help You With Better Breathing
When I started using essential oils, I was most impressed with the power Peppermint and the Easy Air blend (respiratory blend that contains Peppermint and Eucalyptus and other oils) had on opening airways. I had…
The Power of Frankincense
A customer of mine suffers from sores that develop in her mouth that typically last about two weeks. She used frankincense and gargled (only once!) and it was almost all gone the next day. She…
Have you heard of digestive enzymes? They provide better digestion and better absorption.
Have you heard of digestive enzymes? doTERRA has one called Terrazyme. Fresh, raw foods naturally contain sufficient enzymes for proper digestion in the body. However, when food is cooked and processed, these naturally occurring food…
Are you looking for natural solutions for head tension?
Head tension can be caused by a number of things, so when it comes to finding relief it’s possible that how you find relief will be different for someone else. Most of the time essential…
EASY GARDEN SALSA RECIPE USING ESSENTIAL OILS
Using your oils in recipes instead of the fresh herbs or citrus adds to the amazing taste and health benefits!! Annnnd I don’t know if I’m the only one that always ends up throwing out…
CAN YOU FIND HAPPINESS WITHOUT THE USE OF ANTI-DEPRESSANTS?
So many people are ‘parked’ on SSRI’s and SNRI’s purely out of convenience. That’s because the withdrawals are really challenging. But why is that? The brain has learned to function with it. As opposed to…